Commission seeking applications for new Gregg historical markers
May 23, 2013 | 25 views | 0 0 comments | 1 1 recommendations | email to a friend | print

Commission seeking applications


for new Gregg historical markers


 


   Several area sites will dedicate Texas historical markers in coming weeks and the Gregg County Historical Commission is seeking applications for additional markers.


   The markers can honor historic individuals, schools, churches, communities, cemeteries, businesses and events.  Marker sponsors can be residents or organizations and are responsible for the application’s research, narrative and marker funding.


   According to Gem Meacham, chair of the Gregg County Historical Commission’s research and marker committee, the deadline for the Texas Historical Commission’s 2014 marker cycle is Oct. 25.


   Completed narration and applications must be submitted to the marker committee by that date.  The GCHC will vote on recommended markers at the commission’s Nov. 12 meeting.


   Applications approved by the local commission will be submitted to the Austin-based Texas Historical Commission, which gives final approval and determines language on the markers.  For more information about submitting marker applications, contact Meacham at 903-983-2554 or email her at gemmeacham@gmail.com.


   Several historical markers have been approved for Gregg County locales.  On June 8 markers will be dedicated in Longview’s Greenwood Cemetery for David Sutton Meredith, an early sheriff and merchant, and his son David Sutton Meredith Jr., county judge in the 1920s.  On Oct. 5, Summerfield Methodist Church on Tryon Road will dedicate its historical marker.


   Other Gregg County sites that have had markers OK’d include Longview’s Womack High School, Jerusalem Baptist Church, Johnny Cace’s Seafood and Steak House, Longview’s Rembert-Harrison house on South Fredonia Street, and Gladewater’s New Hope Missionary Baptist Church.


   Gregg County Historical Commission members oversee the county’s historic preservation program and are appointed by the county judge and commissioners court.


   Gregg County is home to more than 100 Official Texas Historical Markers denoting people, places and events of historical significance. 


 

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May 23, 2013
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Daydreaming for Brain Health
by MARK UNDERWOOD
May 23, 2013 | 91 views | 0 0 comments | 1 1 recommendations | email to a friend | print

 


 



If you put an imaginary bubble around your head —a comic book type of balloon that showed a picture of what you were thinking about, what would it be?


Even while you are reading this you might be thinking about how you can’t wait to stretch your muscles and take a walk or start reading that best seller you just checked out from the library.


If that ‘thought bubble’ was permanent, what a rude awakening that would be for most of us.  The reason is that daydreaming goes on all the time in all of us.


Now here’s something to really make you glad you don’t have a ‘Velcro’ bubble of ideas swirling around your head. Researchers have found that one-third to one-half of our waking life is spent daydreaming!


So if you find your mind wandering during the day, rest assured, you are not alone.


There is also good news attached to all that daydreaming.  Wandering thoughts like what a warm beach would feel like now, or how nice it would be to sit in a classroom again studying astronomy or mulling over whether you should buy an electric bikecan help improve your life.


Many of us understand sleep is crucial to good health. But we are just beginning to understand that those brief mental naps we take in between emails, or looking out the window during a boring meeting, may actually be contributing to our overall restfulness. Taking a break is also thought to give the mind a break from stress, a brief release and is an important way for the body to cope with the caustic effects of stress.


Give Yourself a Daydreaming Break


Current research is discovering more benefits attached to daydreaming. Researchers have found that daydreaming in adults may help repair some damage from aging brain cells. This damage may contribute to memory problems, concentration and affect other important mental tasks.


The benefits of daydreaming are also related to sleep which is crucial to overall brain function.  Research from the National Institutes of Health (NIH) has highlighted how quality sleep, which can include daydreaming and an occasional afternoon nap, may help cognition functions such as memory and concentration skills.


Daydreaming can jump start new ideas that you mull around in that thought bubble. Think of daydreaming this way: Pondering life may lead to improving the quality of your life.


Dreaming while you’re awake can inspire you to try something new, break up your routine and do something you haven’t done in a long time. When was the last time you went ice skating or used a recipe that wowed your family?


Daydreaming can help you work through your thought process and get inspired and get going.


Use Daydreaming to Improve Your Life


If your daydreams are filled with thoughts like, “Oh, I wish I could do that, but I don’t know” keep these daydreaming tips in mind.


Small nuggets of an idea can lead to big things that may change your life. And daydreaming is one place for new ideas to form.


Daydreaming about people, places and possibilities can motivate you to take the plunge in making positive changes.


But some people need even more of a motivator. If that’s you, here are some things you should know about lifestyle changes—maybe first thought about in daydream—to help you improve your health and even help you live longer.



    • Jot down your dream ideas:  If you’ve been daydreaming about something that pops up often, take note –literally –of your thoughts. If you keep dreaming about breaking your routine, it may be time to act on those thoughts and take a few days off.



    • Thinking about becoming more active? Do it. According to a British Medical Journal study people who are 75 or older and physically active lived 5 years or longer than those who were sedentary.



    • Get unstuck from too much TV. If you’re daydreaming about sewing, golf or playing Scrabble, make it happen. A surprising new health study found the more you sit watching TV, the less healthy it may be.  The study found that for every hour an adult over 25 sits in front of a TV, it may decrease their life by 22 minutes.


Put Your Daydreams to Work


Just imagine how many of these types of daydreams you have every day. Think about how many you probably have in a week’s time.  Hundreds and hundreds, but what are you doing with these moments of leisure?


There’s no better time than now to use daydreaming to improve the quality of your life.


  ABOUT MARK UNDERWOOD

 

Mark Underwood is a neuroscience researcher, president and co-founder of Quincy Bioscience, a biotech company located in Madison, Wisconsin focused on the discovery, development and commercialization of novel technologies to support cognitive function and other age-related health challenges such as memory. Mark is also creator of popular brain health supplement Prevagen. Mark has been taped as an expert in the field of neuroscience for The Wall Street Journal Morning Radio, CBS and CNN Radio among others. Mark is also a contributor to the “Brain Health Guide” which highlights the research at Quincy Bioscience and offers practical tips to help keep healthy brain function in aging. More information can be found at:  www.quincybioscience.com.

 

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Ten Things You Should Know About Texas Energy No. 10
May 23, 2013 | 70 views | 0 0 comments | 1 1 recommendations | email to a friend | print
 
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Balanced Energy for Texas
Balanced Energy E-Alert (May 2013)

We are pleased to announce the Ten Things You Should Know About Texas Energy.

TEN THINGS YOU SHOULD KNOW ABOUT TEXAS ENERGY

10. Taxes On Energy Are Regressive

Studies have consistently shown that regulations and other policies that increase energy costs act as a regressive tax, consuming the after-tax household incomes of working families at levels usually spent on food, housing, and healthcare. A study conducted in 2011 concluded that 4.4 million Texan households (52 percent of all Texas households) spent more than 20 percent of after-tax income on energy-related expenditures. The same study found that the 700,000 Texas households earning less than $10,000 per year spent over 66% of after-tax income on energy-related expenditures. These trends are similar at the national level, with energy costs increasing from 12% to 20% from 2001 to 2013 for families making less than $50,000 a year. So, when Texas fights EPA to keep electricity and fuel prices down, we are fighting for all Texans. And, when environmentalists and other special interest groups advocate policies that will increase energy prices, they hurt all Texans, but no Texans feel it more dramatically than the poor.

Did you miss last week's Top 10 point? Click here to see it: No. 9 Defending Texas' Fleet Is a Fight Worth Fighting

Balanced Energy for Texas is a statewide coalition of energy consumers, producers, and providers committed to supporting policies that preserve and promote our state's leading role in energy and economic development.

We believe that energy is the backbone of Texas' economy and that economic prosperity is contingent upon the adoption of sensible policies that maximize the use of our state's abundant, diverse and affordable energy portfolio, specifically oil, natural gas and coal. This balanced portfolio, based on free market principles and a sound regulatory framework, is critical to Texas' continued profitability, competitiveness and economic success.



Follow us for more updates.
Learn more about our efforts: www.balancedenergyfortexas.org
 

823 Congress Avenue Suite 1200 | Austin, TX 78701 US
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Cheers to a Successful and Record-breaking Tenth Anniversary of the Sugar Land Wine & Food Affair
May 23, 2013 | 66 views | 0 0 comments | 1 1 recommendations | email to a friend | print

Cheers to a Successful and Record-breaking Tenth Anniversary


of the Sugar Land Wine & Food Affair


People near and far gathered in Sugar Land to enjoy the tenth birthday celebration


Houston, Texas, May 16, 2013 – Irresistible foods, wines, celebrity chefs, mixology and unabashed merriment marked the tenth year of the Sugar Land Wine & Food Affair (sugarlandwineandfoodaffair.com) celebrated recently from April 24 to 28. This milestone birthday broke multiple records in efforts to support a permanent scholarship endowment at the Conrad N. Hilton College of Hotel and Restaurant Management at the University of Houston.


One of the most anticipated culinary attractions in Texas, the Sugar Land Wine & Food Affair pulled out all the stops to make it an unforgettable five-day event. The 2013 festival set a record in number of attendees, escalating more than 20 percent over previous years.  The affair’s five-day line-up of events was propelled to new heights, featuring wine and spirits seminars hosted by big personalities, award-winning chefs from across Texas, Louisiana, California, Kentucky and Maine, bringing unseen creative flair, and a specially constructed Gallery Furniture Pavilion that hosted live cooking demonstrations from celebrity chefs.


 “What a spectacular five days!” exclaimed Keri Schmidt, founder of the Sugar Land Wine & Food Affair and president of the Fort Bend Chamber of Commerce. “The overwhelming response from our guests, chefs and sponsors was incredible. It is hard to believe we just celebrated our tenth year. The continued growth has been phenomenal, and more importantly, the efforts in supporting the Conrad N. Hilton College of Hotel and Restaurant Management at the University of Houston has been tremendous. We look forward to the next ten years as this celebrated event continues to share great wines and food.”


On the coattails of the tremendous success of this year’s festival, the Sugar Land Wine & Food Affair has announced that next year’s event will be held from April 23 to 27, 2014.


###


About The Sugar Land Wine & Food Affair


The Sugar Land Wine & Food Affair is produced by the Fort Bend Chamber of Commerce in cooperation with the Conrad N. Hilton College of Hotel and Restaurant Management at the University of Houston. All proceeds support a permanent scholarship endowment at the Conrad N. Hilton College of Hotel and Restaurant Management at the University of Houston. Information is available at 713.SIP.WINE (713.747.9463) and sugarlandwineandfoodaffair.com.

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